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The squat-to-stand with diagonal reach is a great test of not just range of motion, but also stability within that range of motion. If you can do this... | By Eric Cressey
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Squat to Stand with Reach - YouTube
The squat-to-stand with diagonal reach is a great test of not just range of motion, but also stability within that range of motion. If you can do this... | By Eric Cressey
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Exercise Database – Fitness and Health Promotion
