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RAW Quad Burner! 30 sec holds 4 plates & 30 reps 🥵 (This is AFTER 5 sets) Want more leg work? Join the 14 Day Workout Challenge 8/1 link … | Instagram
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This week's Machine of the Week is the Leg Press. This Leg Press strengthens your quads and hamstrings, making it easier to kick a ball with your... | By Curves | Facebook
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1018 LB Leg Press Challenge! - YouTube
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:max_bytes(150000):strip_icc()/GettyImages-622918790-7486995d42e446dfb2cc44df3cc8b8c3.jpeg "How to Do the Leg Press: Techniques, Benefits, Variations")
How to Do the Leg Press: Techniques, Benefits, Variations
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