Beyond Health International - Here is a very helpful chart on Vitamin C and how many MGs are in each food. 🍃 | Facebook
![Vitamin C or Ascorbic Acid. a Pie Chart of Food with the Highest Content of a Microelement Stock Vector - Illustration of element, currants: 122092587 Vitamin C or Ascorbic Acid. a Pie Chart of Food with the Highest Content of a Microelement Stock Vector - Illustration of element, currants: 122092587](https://thumbs.dreamstime.com/z/vitamin-c-ascorbic-acid-pie-chart-food-highest-content-microelement-infographics-sources-top-natural-organic-122092587.jpg)
Vitamin C or Ascorbic Acid. a Pie Chart of Food with the Highest Content of a Microelement Stock Vector - Illustration of element, currants: 122092587
![Nutrients | Free Full-Text | Emerging Evidence on Neutrophil Motility Supporting Its Usefulness to Define Vitamin C Intake Requirements Nutrients | Free Full-Text | Emerging Evidence on Neutrophil Motility Supporting Its Usefulness to Define Vitamin C Intake Requirements](https://www.mdpi.com/nutrients/nutrients-09-00503/article_deploy/html/images/nutrients-09-00503-g002.png)