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The Optimal Dose of Melatonin: 0.1-0.3 mg, 20x Less Than Typical Supplements (2-minute audio clip from Andrew Huberman & Matthew Walker) : r/Supplements
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Discovery of ACH-000143: A Novel Potent and Peripherally Preferred Melatonin Receptor Agonist that Reduces Liver Triglycerides and Steatosis in Diet-Induced Obese Rats | Journal of Medicinal Chemistry
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Bought 10mg gummies since I was taking two 5mg each night and thought I'd save some money. Turns out the 10mg container is still just 5mg gummies and they tell you to
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